It’s the start of a new year and I don’t know about you but I got about a dozen minor yet noticeable bad food habits that I’d wish to get rid of. If that sounds like a lot then you don’t want to know how much I used to have. I’m talking about small things like too much sugar in my coffee or eating too much calories at breakfast, etc. Not eating whole cakes or anything like that.
Every year one of these minor but annoying bad food habits gets eliminated by my will, and it usually starts about this time of the year. This time around I’m starting 2021 with the challenge of eliminating a certain pesky bad food habit that has been with me for way too long now.
My bad food habit to eliminate this year–have you guessed it?–that’s right! It’s drinking 0 calorie gin sodas instead of beer. I don’t drink a lot of beer but if I can avoid the bloating by sacrificing beer for gin sodas then it’s something I should do for my health. Just one small thing that stacked up on top of many other small things makes a big difference in improving my overall health. Doing this also strengthens my will power and hopefully inspires others like you!
What’s the one bad food habit you want to get rid of this year?